As the world enters the 21st century, one of the most significant changes we’re witnessing is the global trend of population ageing. While it’s undoubtedly a triumph of human progress, it also presents a unique set of challenges for societies across the globe. With fewer births and longer lifespans, the proportion of people aged 60 and above is growing faster than any other age group, raising important questions about how economies and social structures will adapt to this demographic shift.
In both developed and developing countries, the concern about a shrinking workforce and the economic burden of an ageing population is mounting. However, there’s another, often overlooked perspective: older individuals are an invaluable resource that plays a vital role in the fabric of our societies. The contributions of older people, whether through experience, wisdom, or involvement in family and community, are immense.
In light of this, it’s crucial to ensure that longer life spans are accompanied by opportunities for health, participation, and security. The World Health Organization (WHO) has coined the term “active ageing” to describe the process that enables people to experience a fulfilling and productive life, regardless of their age.
What is Active Ageing?
Active ageing is the concept of optimizing health, participation, and security throughout one’s life to improve the quality of life in older years. It applies not just to individuals, but also to communities, ensuring that older adults can continue to engage meaningfully with society based on their needs, desires, and abilities. Active ageing is about maintaining physical, social, and mental well-being, and it includes providing adequate protection, security, and care when necessary.
To make active ageing a reality, health systems must take a life-course perspective, focusing on health promotion, disease prevention, and equitable access to quality healthcare services. The earlier we start, the better—but it’s never too late. Adopting healthy habits at any stage of life, including physical activity, healthy eating, avoiding smoking, and using alcohol and medications wisely, can help prevent disease, preserve function, and enhance the quality of life.
Embracing Active Ageing: A Win for All Ages
One of the misconceptions surrounding ageing is that it’s too late to adopt a healthier lifestyle once you reach older age. In fact, embracing healthy habits later in life can prevent functional decline, extend longevity, and make a real difference in your overall quality of life. The principles of active ageing—being proactive about one’s health, staying engaged in social life, and securing access to proper care—are key to ensuring that the ageing process is a positive experience for individuals and communities alike.
As we continue to witness the greying of the world’s population, it’s essential to shift our perspective on ageing. By promoting active ageing, we can help ensure that the growing number of older adults live not just longer lives, but better lives—contributing to society in meaningful ways and enjoying their later years to the fullest.